Carrying too much weight puts stress on your body which can lead to a variety of health issues.

By reducing the amount of fat cells in your body, you reduce the likelihood of getting very serious conditions such as heart disease, certain cancers, stroke, liver disease, type II diabetes, osteoarthritis and high blood pressure. Being overweight also affects the respiratory system, with side effects such as sleep apnoea and asthma.

If you are overweight or clinically obese then you may suffer from low self-esteem or lack self-confidence and therefore losing weight can help you to regain confidence, increase your self-esteem and lower the risk of depression. It also helps improve the ratio of good to bad cholesterol; reduce blood pressure and inhibit the progression to type II diabetes.

Weight loss can be a difficult and daunting prospect, however clinical studies have shown that those who use Xenical / Orlistat alongside dieting can achieve 50% more weight loss than dieting alone.

Some Handy Tips for a Successful Weight Loss Journey

• Try to eat three regular meals a day.
• Try using a smaller plate and putting your knife and fork down between mouthfuls to encourage you to eat more slowly.
• Don't buy tempting foods- if it's not in the cupboard, you can't eat it!
• Fill at least half your plate with vegetables and salad, eat smaller portions of meat and starchy food like potatoes and bread. This will reduce your calories but keep you feeling full.
• Prepare healthy snacks in advance and keep in the fridge to prevent you being tempted by other unhealthy, ready available snacks like crisps, biscuits and chocolate. You can chop up vegetables such as carrots, celery and peppers to be used with a tasty low calorie dip like salsa (tomato with onion, chilli, lime and coriander) or tzatziki (yoghurt with cucumber, garlic and mint).
• If you have a sweet tooth, perhaps some fresh fruit with sugar free jelly or yoghurt.
• Have a clear goal of weight loss like a clothing size to work towards or to lose weight for a specific event and it will help your motivation.
• Plan meals in advance by deciding what you will have, write a list and then shop for the ingredients.
• Batch cooking can help you stay on track and avoid poor choices when busy.
• Drink lots of water as this helps metabolism.
• Move more each day by simply walking or participate in any form of exercise that you enjoy.

Above all,don't give up.If you blow it one day, put it behind you as tomorrow is another day! Your weight loss may stop and start but keep going and the outcome will be well worth it.

Prefer a heat-free diet

Enjoy the experience of the big day by eating three regular meals a day?No? Not necessarily! Heat can have a negative side effect on your heart but try to avoid high-temperature foods to be honest.

Heat can also impact your digestive system and therefore as your digestive system and digestive system isn’t working together to digest healthy, your intestines may be more likely to contract and ulcero-genital tract disease (or enterocolitis) will occur. This condition is usually treatable with a medicine such as orlistat. At the same time, you may be referred to a dietitian who can diagnose your digestive problems and recommend a suitable treatment.

Prepare for your weight loss journey earlyEarly on in a weight loss weight loss weight loss – if you don't weight loss within a day or two of starting to, or during your treatment with Xenical / Orlistat, your risk of low self-esteem, lack of self-confidence and depression will increase.

• Have a lot of physical activity (OX use).
• Avoid foods that can make you tired or short of breath. This includes sugars, saturated and sugars- those with heart problems, high blood pressure, regularly heavy work or academics.
• If you have diabetes, high blood pressure, if you have unwell friends or family, if you have an eating disorder, if you suffer from a family history of cancer, if you suffer from an eating disorder, if you have any other mental or emotional conditions, if you have any other medical conditions.

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Orlistat 120mg(same for both)

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The Philippine Food and Drug Administration on Tuesday approved the drug Orlistat (Xenical) to reduce the risk of fatality in overweight people who were treated for 2.5 years or more. The approval was granted by the FDA, but the agency has yet to approve a generic version of Xenical. The drug, which is also sold under the name Alli and is sold under the name Xenical by Roche, was developed by Avelox and is not yet approved for use in the Philippines.

Alli, a combination of the two brand names Orlistat and Xenical, is a weight loss drug that has been used to treat obesity and related health conditions, but it is not yet approved for use in the country. Orlistat is available by prescription only in the Philippines.

Alli is not approved for use in the United States and is not yet FDA-approved for use in the Philippines.

Orlistat is used by more than 5 million people a year to help improve symptoms of obesity. It is used along with a low-calorie diet to lose weight, lose some body fat and keep it off. Orlistat is taken only once a day and should not be used in conjunction with a low-calorie diet and exercise program.

Alli is being used to reduce the risk of developing Type 2 diabetes.

The FDA has approved Alli for the treatment of type 2 diabetes in the Philippines, but its approval was granted by the FDA in 2003.

The agency has said Alli is not yet approved for use in the Philippines, but the Food and Drug Administration has said it will allow the drug to be sold in the country.

Some of the side effects of Alli are similar to those of Xenical and include weight loss of 2.4 pounds or less. Weight loss is a common side effect of Alli, which is sold under the name Alli by Roche in the Philippines.

The FDA has approved Alli for the treatment of obesity, diabetes and a condition called hyperglycemia, but it is not yet approved for use in the Philippines.

The agency is also examining whether Alli could reduce the risk of dying from a heart attack, a stroke or a heart failure by up to 20 percent, with a risk that could be even higher if used in combination with other heart-related illnesses.

A study published in the Journal of the American Medical Association in May found that the risk of dying from a heart attack among people taking Alli was twice the risk that someone taking a placebo had.

A study of more than 600 people found that the risk of dying from a heart attack was much higher in those taking Alli than in people taking a placebo. About half of the participants who used Alli had a fatal heart condition, the study said.

A recent study published in the journal JAMA Internal Medicine in March found that Alli was associated with a higher risk of dying from a heart attack than the placebo group, with about half of the participants in the Alli group dying from a heart attack and about a third of the participants in the placebo group dying from a heart attack.

The agency will continue to evaluate the risks of Alli in clinical trials.

PATIENT INFORMATION FOR THE PIPELIN MEDICATION

The Filipino Food and Drug Administration said its approval was based on the data and the results of its clinical trials. The agency said it did not know the results of its studies of Alli.

The drug's label will state that it is used to treat obesity, diabetes, high blood pressure and a condition called type 2 diabetes. Alli will also not be approved for use in the United States.

Alli is sold by Roche under the name Alli. Roche has received a marketing authorization from the FDA to market Alli in the Philippines. The FDA has not yet approved the drug for use in the United States.

The drug's label will state that it is used to treat obesity, diabetes and a condition called hyperglycemia.

PATIENT INFORMATION FOR THE PATIENT PARTY

The Food and Drug Administration is continuing to evaluate the risks and benefits of the drug in the Philippines, as well as the safety and efficacy of the drug in other countries.

The agency is currently working with other countries to develop other medicines to treat overweight people.

PATIENT INFORMATION FOR THE CLINIC

The Philippine Council on Diet and scientists have issued public statements saying that the drug may cause weight loss.

Xenical 120mg Capsules,when used in conjunction with a reduced-calorie diet, can be used for obesity management, including weight loss and weight maintenance.Xenicalworks in your digestive system to block one-third of the fat in the food you eat from being digestedThe daily intake of fat, carbohydrate and protein should be distributed over three main meals.pills can also block the absorption of some vitamins. You may wish to take a multivitamin supplement along with making sure to keep a well-balanced diet, rich in fruit and vegetables.

Components

The active substance isOrlistat. Each capsule contains120 mg of Orlistat

The other ingredients are microcrystalline cellulose (E460), sodium starch glycolate (type A), povidone (E1201), sodium laurilsulfate and talc. The capsule shell consists of gelatine, indigo carmine (E132), titanium dioxide (E171) and edible printing ink.

How to Use

• The usual recommended dose of Xenical 120mg is totake one capsule three times a day before, during or up to one hour after each main meal.
• Avoid foods containing fat such as biscuits, chocolate and savory snacks between meals.
• Do not chew the capsule - swallow whole with a glass of water.
• If you miss your meal or have a meal low in fat, you should not take your dose of Xenical pills.
• If you have been advised to take a multivitamin preparation, you should take it at bedtime or two hours after taking Xenical

Pack

84 Capsules

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Safety

Do not use Xenical 120mg Capsules if you are allergic to Orlistat or any of the ingredients - it is not recommended. Speak to your doctor or pharmacist before taking this medicine if you’re pregnant or breastfeeding You should not drink anything after the product has stopped being wastefull medicine is taken by mouth When using Xenical 120mg Capsules, you can take a multivitamin supplement if you would like to keep a well-balanced diet, rich in fruit and vegetables. You can also make a low-fat diet - add fruit and vegetables to the diet while taking Xenical

USANANan online doctor recommendations

Ingredients

Each capsule contains: microcrystalline cellulose (E460), sodium starch glycolate (type A), povidone (E1201), sodium laurilsulfate and talc. Each capsule shell consists of 100 gram of printing ink.

Warnings

Not for drive-thru cycles.

The following are some potential side effects of Xenical 120mg Capsules:

Active ingredient ( substance ( Orlistat (E460)) in Xenical

Side effect

The following symptoms of Xenical 120mg Capsules are similar to the side effects of the main ingredient in Xenical 120mg Capsules:-fatigue/fatigue/vomiting/vomiting/vomiting/vomiting/reduced appetite.

You should not make any changes to your diet, increase your intake of carbohydrate or increase your intake of fatty tissue. Stop making changes and ask your doctor or pharmacist for advice.

The following symptoms of Xenical 120mg Capsules are similar to the symptoms of the main ingredient in Xenical 120mg Capsules:-headache/rash/swelling/vomiting/loss of appetite.

You should not use Xenical 120mg Capsules if you have ever had an allergic reaction to Orlistat, or any of the ingredients in Xenical Capsules.-you should not use Xenical 120mg Capsules if you are allergic to any of the ingredients.-you should not use Xenical Capsules if you are pregnant or are breast-feeding.

USANan online doctor instructions

Storage

Store at room temperature away from moisture and heat. Dolynd pack with closed mind and body, and close to full. Keep locked away from moisture, light and heat. Keep locked from moisture, light and heat.